Скачать или смотреть 30-Minute Full Body Kettlebell Conditioning Workout (ADVANCED) |

What's up workout people! Grab a pair of light bells and find some space & a big bottle of water because we are getting busy this week! Advanced conditioning complexes to test your gas tank, proprioception, mobility, power and mental toughness over the next 30-minutes. We will cover 3 groups of movements, the first 2 being creative complexes and the final group being a combination of full body conditioning. There will be instructional video on screen, so tap in when you're ready and let's get better together!

1:28 Begin Workout (Group 1)
10:31 Group 2
20:02 Group 3

Group 1:
Rotational Complex x5e
5 Sets, 60s Rest

Group 2:
Overhead Complex x5e
4 Sets, 60s Rest

Group 3:
3a. Renegade Row x6e
b. Swing Clean - Squat x6
c. Overhead March x6e
4 Sets, 60s Rest

Please visit our website to get more information: https://www.nomadfitness.me

🔔Ready to Elevate Your Fitness at Home? Subscribe to Home Remedy Fitness for simple yet effective high-quality kettlebell workouts for better biceps and total body health: https://www.nomadfitness.me

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✅ About NoMad Fitness.

A company aims to bring holistic, mind and body betterment to your doorstep. Our winning trainers prescribe time-efficient, unique programming tailored to meet your fitness needs, all within the comfort of your own home.

Nomad Fitness looks to get away from the big-box model. Accepting clients for who they are. Understanding each individual's reason for exercise and its importance in our lives. Improving total body functionality and overall quality of life while working on those nice biceps.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Subscribe and Boost your overall body function and keep up with high-quality, personalized fitness programs from the comfort of your home:    / @nomadfitness333  

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