Скачать или смотреть The Inner Critic Trap That Keeps Smart People Stuck

In this clip from Episode 23 of The Cluttered Path Podcast, we hear from psychotherapist Steve McCready who talks about why so many of us live inside our own heads, overthinking every decision and criticizing ourselves mercilessly.

Steve shares why society trains us to believe that being hard on ourselves will make us better, when in truth, it only deepens shame and paralysis. He discusses how parental patterns, cultural myths, and fear feed our inner critic, and why self-compassion, not perfection, is what actually drives growth.

🔥 Watch the Full Episode Here:    • #23 Steve McCready - The Myths Keeping you...  
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Resources from This Video: 
Self-Compassion, by Kristin Neff: https://urlgeni.us/amzn/RXveRR

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📕 Chapters: 
00:00 Origin of Self-Criticism
01:38 The Parental Mirror and Our Internal Voice
02:35 The “Perfect or Garbage” Mindset
03:10 The Power of Self-Compassion
03:35 You’re Perfect And You Can Use Improvement
04:10 The Problem Solving Brain Trap
05:00 Why We Overthink
05:40 The Illusion of Perfection
06:15 We Don’t See Imperfection in Others
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