The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick

Описание к видео The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick

There's no doubt about it, using the sauna is one of the best things you can to improve your healthspan. In this video, expect to learn:

• How using the sauna mimics moderate aerobic exercise
• How sauna bathing reduces neurodegenerative disease risk
• Why the sauna's cardiovascular benefits are dose-dependent
• Whether or not sauna use improves endurance
• How heat stress affects all-cause mortality risk
• How sauna use lowers stroke risk & blood pressure
• And how often you should use the sauna

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Watch the full video on the ‪@Medcram‬ channel:    • Sauna Benefits Deep Dive and Optimal ...  

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