Скачать или смотреть Bow & Arrow Arms for Adult Ballet: Improve Pirouettes & Balance

Many adult ballet dancers and older teens struggle with pirouettes because momentum from the arms takes over, throwing off balance and alignment.

The Bow & Arrow arm exercise teaches control so your arms guide your turn with core stability, not power it.

Pair this with smart balance and core work, and you’ll see your turns improve faster and safer than endless drilling.

Take your pirouettes to the next level with my Full Pirouettes & Balance Course on the Veronica K Ballet Platform, designed for adult dancers and older teens to correct common errors, train balance effectively, and strengthen turns without risk of injury.

Click to join full course and improve pirouettes: 
www.veronicakballet.com/veronica-k-membership/ 

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