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There are a lot of myths about calisthenics which are going to be busted today. I’m joined by ‪@STRIQfit‬ a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodyweight training world. This podcast will teach you how to train smarter for strength, muscle, and skills plus some good banter along the way.

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0:00 - Calisthenics doesn't build muscle
2:42 - Bodyweight exercises are just for beginners
6:48 - You need a full gym
12:00 - Train to failure always for gains
20:23 - Calisthenics is safer than lifting weights
23:58 - Do every progression to learn bodyweight skills
26:30 - Adding reps is all you need
28:06 - You should learn every calisthenics skill at once
30:49 - Lifting weights is bad
34:20 - You have to start calisthenics young
39:20 - Everyone skips leg day
43:00 - Weak core is holding you back
47:31 - You can workout everyday
51:49 - The problem with training by feel
56:55 - Mobility and flexibility doesn't matter
1:01:00 - Use perfect technique always