Скачать или смотреть Simple Movement Habits That Lower Insulin & Boost Energy

Join the Skool Group:
https://www.skool.com/metabolic-edge/...

If you want help setting your own movement minimums and building a simple, low‑insulin lifestyle that fits real life, join the free Skool group where I’m hosting this 14‑day challenge. You’ll get:
• Meal plans and food lists
• Step‑by‑step habit guides
• A place to post daily wins and losses
• Other guys doing this alongside you

This isn’t about perfection. It’s about stacking small, winnable habits that lower insulin, reduce cravings, and give you your energy back.

Day 10 of the 14‑Day Low Insulin Challenge is all about movement that actually fits a normal day – not 2‑hour gym sessions, not “beast mode,” just simple, realistic movement you can layer into your life.

In this video, you’ll learn:
• Why regular movement (not just workouts) is so important for insulin and blood sugar
• The difference between “gym time” and all‑day movement
• Simple ways to build more movement into a busy day
• How to set realistic movement “minimums” you can actually hit, even on your worst days

You don’t have to be a “workout guy” to benefit from this. These small, consistent movements help:
• Improve insulin sensitivity
• Stabilize energy
• Improve mood and reduce stress
• Support long‑term fat loss and health

I’ll also walk through my own Day 10 Power List check‑in so you can see exactly how I’m tracking:

Meal plan (at my chosen carb level)
Hydration (water + electrolytes)
Sleep (bedtime and wake time)
Movement (daily workout + all‑day movement)
Accountability (posting my check‑in)