Outdoor Ride! 20 Minutes of Hill Climbs and Speed Work

We are back with another outdoor, indoor cycling ride where we ride through the hills for 20 minutes and even mix in some speedwork when you're least expecting it.

We really enjoy bringing you these outdoor rides, what do you think about them? Do they help distract you from the mental and physical effort you put forth throughout the ride? Sure beats being in the basement!

Medical Disclaimer: Please consult your primary healthcare provider before starting this or any other workout regimen to make sure it is safe and appropriate for you.

Music:
Lovestroke by Matthew Bento, Matt Goodman, https://t.lickd.co/M5krrLX1k2p License ID: LDkv53ORgRd

Rock Solid by Kelly Mac, Aaron John Shapiro, https://t.lickd.co/JVD2aOxzbK4 License ID: wK3YKdBvl1d

You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe De Luca, https://lickd.lnk.to/SD8tEgID!Alyssa+... License ID: q9wO5BbNXY4

Barrier by Kelly Mac, Aaron John Shapiro, https://t.lickd.co/O2dgE5ELxDE License ID: a97w3Zy37PM

Ride Out by Matt Goodman, Matthew Bento, Rebecca James, https://t.lickd.co/qE5OljqAQ6v License ID: ZJ0PdGJ70ez

Love Every Moment by Thom Franck, Jacob Wellfair, Jamie Elder, https://t.lickd.co/Ka90l26Y493 License ID: M84XonKw1bv

You Know It's Time by Peo Haggstrom, Jamie Elder, https://t.lickd.co/YDNEmr8xeNP License ID: LaG3l0b3xdK

Time Stamps:
0:00 - 4:43 Warm Up
4:44 - 7:17 First Climb
7:18 - 10:45 Speed Intervals
10:46 - 13:04 Second Climb
13:05 - 16:15 Third Climb
16:16 - 19:25 Final Climb
19:26 - 21:08 Cool Down