Strengthen Your Core Post Hysterectomy | Essential Exercises for Recovery

Recovering from a hysterectomy involves careful consideration of various factors. Depending on the type of hysterectomy you undergo, the duration of your recovery may vary. Once cleared for exercise post-surgery, it's crucial to approach workouts mindfully.

In this video, we guide you through essential exercises tailored to strengthen your core during the recovery period. We understand the importance of patience and caution during this phase. You can start with gentle body scans from bed or the couch and explore restorative positions like psoas release, ensuring minimal strain.

It's imperative not to overexert yourself. Excessive intra-abdominal pressure poses risks of hernias and pelvic organ prolapse. Following surgery, lifting restrictions are imposed to mitigate these complications. A well-structured post-hysterectomy exercise regimen aids in managing intra-abdominal pressure, facilitating a gradual return to heavier lifting safely.

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For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye...

Low Back Pain? Try this FREE pelvic-floor friendly routine to help!
https://link.restoreyourcore.com/yckn...

Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me:
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Learn 3 ways to heal your diastasis recti in this FREE video resource:
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Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource:
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Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp...

Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d...

Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru...

Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x...

Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye...

Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89...