I tried Dr Greger’s Daily Dozen Checklist for a day

Описание к видео I tried Dr Greger’s Daily Dozen Checklist for a day

In the book, “How Not to Die”, Dr Greger creates the Daily Dozen Checklist. A checklist for living a healthy and long life… sounds almost too good to be true, right? Let’s check out how difficult it is to complete it in one day!

Check out NutritionFact.org to watch videos or read articles by Dr Greger, and to download the Daily Dozen app:
https://nutritionfacts.org
And if you like to read up on all the statistics behind the claim that the Daily Dozen consists of the most healthy foods out there, I recommend reading the book “How Not to Die” by Dr Greger.
0:00 Intro
1:25 Breakfast
2:52 Lunch
5:05 Dinner
7:35 Outro

#dailydozenchallenge #dailydozen #whatIeatinaday

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