How to Reduce Anxiety & Depression WITHOUT Therapy OR Medication

Unsure if you need therapy or psychiatric medication? Here is some PRACTICAL advice for anxiety and depression you should consider BEFORE you invest in therapy or consider pharmaceutical intervention.

Hello!
My name is TyaCamellia (Tya) Stone, LMFT -- Licensed therapist in the states of California & Nevada (CA 112207 & NV 2779-R).

Welcome to Tips From a Therapist! I post videos to offer tips and tricks to improve your relationship with yourself, and other people. Be sure to subscribe to this channel for more Tips From a Therapist!

*Website:
https://www.rootsrelationaltherapy.com

**To see my full series of Blogs for Better Relationships, visit:
https://www.rootsrelationaltherapy.co...

***This video is not intended as individualized professional or legal advice. Be sure to seek the services of a professional if you are in need of them.