Скачать или смотреть What I Eat In A Day (High-Carb, Plant-Based!) + My Food Pyramid

Here's everything I eat in a day on a low-fat plant-based diet. We'll also walk through my favorite calorie sources and the food pyramid that I follow.
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Here are some other videos that you might like:

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The Real Reason Why Low-Carb Diets Don't Work For You...
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On this channel I talk all about how to stop feeling stressed out about carbs and calories-- how to stop the yo-yo dieting cycle-- how to stop having cheat meals and cravings. And I also talk about how to turn your diet into a sustainable lifestyle, how to find food freedom, eat in abundance, and at the same time slim down and effortlessly maintain your ideal body weight-- all with fruits, vegetables, leafy greens, and starchy vegetables (and some whole grains and legumes too).
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Disclaimer: This video is for entertainment purposes only and is not health advise. Please contact a health care provider before making any decisions with your health. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen/heard in this video.

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