Ep 18 GRWM: It's OK not to be OK pt.1

Come get ready with me as we talk about how we can take care of ourselves through mental illness.

In this episode we talk about...
How to know if you have a mental illness
Mental illness will not go away if we have our life put together
How we can get out of a survival state
The only way to get better is to bring it out to the light
Through mental illness we can get closer to Christ if we let it
Jesus Christ is truly our strength and support

DISCLAIMER
I am not a professional in any way. This episode is only for advice and not treatment.
Thank you so much for listening! If you are having any struggles with your mental health please see the resources below.
If you are struggling with any suicidal thoughts please use this hotline, 988, and GET THE HELP YOU DESERVE.
I love you all and you guys are worth being here! I appreciate every single listen. Thank you!

RESOURCES
Suicide Hotline: 988
⁠Safety Plan app: https://suicidesafetyplan.app/
⁠Mental Health Life Help: https://www.churchofjesuschrist.org/s...
⁠Suicide Life Help⁠: https://www.churchofjesuschrist.org/g...
⁠Like a Broken Vessel - Jeffery R Holland⁠: https://www.churchofjesuschrist.org/s...
⁠Fear Not and Believe Only - Jeffery R Holland⁠: https://www.churchofjesuschrist.org/s...
⁠Songs Unsung - Jeffery R Holland⁠: https://www.churchofjesuschrist.org/s...
⁠Addressing Mental Health - Erich W. Kopischke⁠: https://www.churchofjesuschrist.org/s...
⁠Thru Cloud and Sunshine, Lord, Abide with Me! - Renya I Aburto : https://www.churchofjesuschrist.org/s...

SOCIALS
⁠Instagram: instagram.com/its_jennakaye