PLANTAR FASCITIS / curing it naturally without inserts

Plantar fasciitis is the worst! But if "medical" advice didn't work for you, these are some simple remedies that can make your feet naturally happy. (:

—Andrew

HELPFUL LINKS

pf checklist - - - - - - - - - - https://bit.ly/34dUly0
best zero-drop shoes - - https://bit.ly/3vpTTYT
zero-drop transition - - -    • ZERO-DROP / transitioning to minimali...  
my barefoot journey - - -    • cushion vs barefoot running (what i l...  

BEST BAREFOOT SHOES

chart - - - - - - - - - - https://bit.ly/3Aro6uY
leather boots - - - https://bit.ly/3KtR7KV
v-trek - - - - - - - - - - https://amzn.to/3PKaD6N
flying fox - - - - - - - https://bit.ly/3wBDy6o
primus-lite - - - - - - https://tidd.ly/3zPMSpi
primus-trek - - - - - https://bit.ly/3oPawfq
z-trek sandal - - - - https://bit.ly/3QqZ6e6
highrise knit - - - - https://bit.ly/3PQD7w1
primus sg - - - - - - https://bit.ly/3oPawfq
escalante - - - - - - https://amzn.to/3clB4lM

SOCIAL

instagram:   / fthelines  
website: https://fthelines.com
youtube:    / andrewfolts  
book: https://amzn.to/3wGo5jW

#plantarfasciitis #barefootrunning #running

00:00 Intro
0:22 The Injury
0:58 Symptoms
1:48 Causes
2:49 Treatment
2:51 My Dad's Story
3:02 Cortisone Shot
3:09 Podiatrist
3:15 Custom Orthotics
3:28 Stability Shoes
3:32 Flat Feet
3:55 Natural Remedies
4:13 #1: Cushion vs Barefoot
4:55 #2: Inserts vs Barefoot
5:21 #3: Standing Job (Concrete)
6:14 #4: Stretching vs Gradual
6:56 #5: Goals vs Happiness
7:54 Plantar Fasciitis Checklist