Скачать или смотреть Vagus Nerve Reset in 60 Seconds | Somatic Face & Jaw Release

Feeling wired, tense, or mentally drained? Try this soothing vagus nerve reset to melt stress and reconnect with your body in under a minute.

This simple somatic self-touch sequence supports your parasympathetic nervous system, helping your body shift from “fight or flight” to “rest and restore.”

How to Practice:

Rub your hands together briskly until you feel heat.
Place palms gently over your eyes, letting the warmth soften tension behind the eyes.

Slowly massage your temples in small, circular motions.

Use the heels of your hands or fingertips to gently release the jaw hinges.

Breathe slowly. Let go of holding. Let your face soften.

This practice stimulates vagus nerve pathways through warmth, touch, and awareness - an easy way to care for your nervous system anytime, anywhere.

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