Скачать или смотреть Landmine Hack Squat (Toes Elevated) | Quad Isolation Drill

Landmine Hack Squat (Toes Elevated)
A deep, upright squat variation that emphasizes quad isolation with reduced back strain. This movement is performed on your toes or with heels elevated to increase depth and tension.

🔑 How to Perform:

Hold the landmine bar behind you with both hands.

Position feet hip-width or slightly closer together.

Start with feet flat if needed—but the goal is to progress to toes elevated for maximum quad activation.

Keep your chest upright and squat deep, below parallel if possible.

Drive up through the forefoot, keeping the quads under constant tension.

🔥 Why It Works:
This variation isolates the quads, improves squat depth, and trains control in a vertical squat pattern. It’s a go-to movement in MuscleMax HIIT contrast sets for developing lower-body strength and precision.

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Part of the MuscleMax HIIT Exercise Library.