Скачать или смотреть How To Get The Most Out Of Interval Training

Do you want to up your cycling fitness? Do you have speed and power goals for the upcoming season? Cycling for hours but seeing no fitness gains immediately can be annoying and means you need interval training! In this video, Manon shares her top interval training tips to help you get fit fast.

00:00 Intro
00:38 What is interval training?
01:42 Training session warm-up
01:59 Cycling roads and routes
03:09 Get yourself hyped up!
03:44 Keep a consistent power
04:04 Make the most of the rest period
04:50 How hard is interval training?
05:37 Use your bike computer

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