5 Key ACL Recovery Timeline Stages for Sports Athletes

Looking for some assistance with your rehabilitation after your ACL knee surgery (reconstruction): http://www.aclinjuryrecovery.com/chec...
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ACL Surgery Recovery Timeline - Learn the 5 Key Phases

Your ACL recovery timeline includes 5 key phases that needs to start immediately after surgery. For more information go to: www.aclinjuryrecovery/acl-surgery-recovery-timeline

It is critical to commence your ACL rehabilitation as soon as you return home from hospital! However, when recovering from an ACL reconstruction it is not uncommon to be unsure what your recovery timeline looks like.

If you want feel confident returning to full sport and activity after ACL surgery then you need to include detailed planning, the correct protocols, intensive physical therapy, and a progressive set of exercises during each of the 5 key rehabilitation phases.

One of your first objectives in your ACL recovery timeline after surgery will be to reduce swelling, restore balance and learning how to walk again.

But keep in mind that to fully rehabilitate your knee after ACL surgery can take you up to 12 months!

The ACL recovery timeline following a knee reconstruction can vary for each individual due to a number of complexities.

This is due to a number of factors including your fitness levels, pre-existing injuries, the structure of the knee, your age and your propensity to complete a full ACL rehabilitation program.