Intermittent Fasting Deadly? Should We Stop?

Can intermittent fasting (IF) be dangerous? I have had a few articles sent to me recently with headlines that are pretty scary. The headlines say time restricted eating (TRE) and intermittent fasting may be linked to cardiovascular deaths. In this video I talk about what the studies show and if I will keep using intermittent fasting to help me manage my multiple sclerosis (MS) symptoms.

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Studies/Articles/Poster
Association with 8 Hour Time Restricted Eating and All Cause and Cause Specific Mortality
https://s3.amazonaws.com/cms.ipressro...

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
https://www.medicalnewstoday.com/arti...

New study reveals time-restricted eating could be deadly
https://longevity.technology/lifestyl...

8-Hour Time-Restricted Eating May Greatly Increase Risk of Cardiovascular Death
https://www.healthline.com/health-new...

Association versus Causation
https://sphweb.bumc.bu.edu/otlt/MPH-M...

Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors
https://www.ncbi.nlm.nih.gov/pmc/arti...

Intermittent Fasting Regulates Metabolic Homeostasis and Improves Cardiovascular Health
https://link.springer.com/article/10....

Effect of Epidemic Intermittent Fasting on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://www.frontiersin.org/articles/...

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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge