Скачать или смотреть 5-Minute Arm Workout with Weights (All Standing, No Repeat)

5-Minute Arm Workout with Weights (All Standing, No Repeat)

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Описание к видео 5-Minute Arm Workout with Weights (All Standing, No Repeat)

Get strong, toned arms at home with this all-standing 5-Minute Dumbbell Arm Workout!

🗓️ FREE 30-Day Beginner Workout Plan: https://nourishmovelove.kit.com/begin...

💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️5 Dumbbell Arm Exercises
✔️Timed Intervals (perform each exercise 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat x1 Set (No Repeats)

00:40 Bicep Curls
01:40 Shoulder Press
02:40 Back Rows
03:40 Overhead Tricep Extensions
04:40 Standing Chest Flys

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Find this workout and how to do each exercise in this post: https://www.nourishmovelove.com/quick...
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon License to Train Tight-Fit Tank Top -- https://bit.ly/41QWWeJ

👖 RACHEL WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon License to Train Tight-Fit Tank Top -- https://bit.ly/41QWWeJ
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#upperbodyworkout #tonedarms #armworkout

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