Скачать или смотреть Ep 547: Don’t Let Foot Pain Hold You Back (ft. Dr. Jenifer Perez) | Be It Till You See It

"Love Moving Again—Don’t Let Foot Pain Hold You Back"

Foot health expert and co-founder of Gait Happens, Dr. Jenifer Perez unpack the misunderstood world of feet. From bunions and plantar fasciitis to toe strength and footwear myths, Dr. Jen breaks down how your feet impact your entire body and what you can do—starting today—to reconnect and restore their natural strength. Expect actionable advice, surprising insights, and some myth-busting around the shoes you might be wearing right now.

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In this episode you will learn about:
• Why Dr. Jen shifted her focus to feet after her own injuries.
• How foot pain can derail confidence and daily life.
• Exercises to activate toe strength and rebuild foot control.
• What plantar fasciitis and bunions actually are—and how to treat them.
• Why most shoes are harming your feet and how to choose better ones.
• The role of toe spacers, barefoot training, and natural gait.
• What “less shoe” really means and how it helps prevent injury.

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Chapter 1: Introduction - 01:02 - 05:01
Chapter 2: How foot pain holds us back - 05:01 - 11:31
Chapter 3: Exercises to reconnect with your feet - 11:31 - 17:01
Chapter 4: What Plantar Fasciitis is - 17:01 - 20:00
Chapter 5: Bunions and fixes - 20:00 - 27:39
Chapter 6: The truth about shoes - 27:39 - 29:49
Chapter 7: Daily foot health habits - 29:49 - 35:08
Chapter 8: The Barefoot Challenge - 35:08 - 35:57
Chapter 9: Challenges to strengthen fee - 35:57 - 40:28