Surya Namaskar/The Sun Salutation /सूर्य नमस्कार/સૂર્ય નમસ્કાર

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Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.
Strengthens abdominal muscles.
Thoroughly ventilates the lungs, and oxygenates the blood.
Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
Promotes sleep and calms anxiety.
Tones up the nervous system and improves memory.
Normalizes the activity of the endocrine glands - especially the thyroid gland.
Refreshes the skin. Prevents Skin disorders.
Improves muscle flexibility.
In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.
menstrual irregularity and assists in easy childbirth.
Suppresses
Prevents loss of hair and graying.
Helps reduce fat.
Reduces abnormal prominence of the Adam's apple.
Eliminates unpleasant smells from the body.
Lends grace and ease of movements to the body.
Revives and maintains the spirit of youthfulness.
Broadens chest and beautifies arms.
Makes the spine and waist flexible.
Produces health, strength, efficiency and longevity.