Скачать или смотреть Ditch Your Diet! Without Gaining Weight

Reverse Dieting 1010!
Everyone knows you have to eat less to lose weight - but no one talks about how to end a diet without gaining it all right back.
Isn’t it confusing? You’ve been eating less and less to get here - but how can you go back to eating more and still maintain your results?
So let’s walk through how to raise your calories strategically - also known as reverse dieting - so you can have more energy for training and get to eat more food - while also looking lean.
And be sure to stick around because you’ll be shocked by how much you can bump your calories back up without gaining more body fat.

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