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The Great Rewiring: How Short-Form Video Is Reshaping the Adolescent Brain

A Deep Dive into Dopamine, Identity, and the Collapse of Play-Based Childhood

Step into the heart of a generational crisis. This podcast unpacks the hidden neurobiological and sociological consequences of short-form video platforms like TikTok, Instagram Reels, and YouTube Shorts — and how they’ve rewired the adolescent brain since 2012.

Drawing from the groundbreaking insights of Dr. Andrew Huberman and Dr. Jonathan Haidt, this episode explores:

The Dopamine Trap: Why social media doesn’t reward pleasure — it fuels craving.
The Architecture of Addiction: How infinite scroll, algorithmic curation, and visual dominance hijack attention.
The Collapse of Play-Based Childhood: How smartphones displaced the evolutionary engine of resilience.
Neuroanatomical Damage: From prefrontal cortex atrophy to emotional dysregulation and memory fragmentation.
Gendered Mental Health Divergence: Why girls spiral into perfectionism and boys retreat into digital isolation.
Physiological Fallout: Sleep destruction, cognitive overload, and the rise of “brain rot.”
Loss of Antifragility: How safetyism and screen exposure created a fragile, anxious generation.
The Haidt & Huberman Protocols: Real-world interventions to restore childhood, reset dopamine, and reclaim calm.

This is not just a podcast — it’s a wake-up call. A cinematic, science-backed journey through the rewiring of human consciousness, and a roadmap for healing.

Disclaimer

This podcast was generated using Gemini AI and produced via NotebookLM. All information presented is sourced from publicly available content on Google and other educational platforms. The podcast is AI-generated and intended solely for educational purposes. It does not constitute medical, psychological, or legal advice.


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