Let's have fun and burn fat with a complete Double-Ended Bag Routine.🥊🥊

As I have gotten older the Double-ended Bag has become one of my favorite ways to stay in shape. It's fun, effective, and easy on the joints. Give this routine a try and you won't be disappointed with the results. If you are looking to burn fat and lose weight, then this is a fun way to do it.

Don't have a double-ended bag... watch this video;
   • DIY Double End Bag Workout at Home | ...  

Other routines to try;

The heavy bag for beginners;
   • The Heavy Bag for Beginners  "A Compl...  

An intermediate Heavy bag Routine
   • An Intermediate Heavy bag Routine tha...  

Get those Boxing Shoulders;
   • 🔥💪Ultimate Shoulder Workout Without E...  

An abdominal routine;
   • 🔥💪Ultimate Shoulder Workout Without E...  

Thank you for watching