Full Body Pilates Workout || 30 Minutes | Weights and Band Optional

hi everyone!

happy new start to your week✨

today’s workout is designed to activate all major muscle groups using a medium tension resistance band and 5lbs weights.

Beginning in a quadruped table top for a warm up from the core to the triceps, shoulders, and legs.
The next series kicks up the heart rate with banded squats and upperbody work. You will then feel the strength in the glutes and obliques as we move into side series. Finally, you build strength in bridge for core & hamstrings.

🪁,
G.


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Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.