"DO THIS BUILD Confidence & Destroy NEGATIVE THOUGHTS!" | Susan David & Jay Shetty

This week, Jay Shetty speaks with Harvard Psychologist Susan David about how to better
understand, and befriend, your emotions and how this emotional agility will make you a better
communicator.

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your
well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
At 15, Susan felt like she had so many emotions swirling around her head she could hardly
speak. Now a world-renowned psychologist, Susan has not only learned to navigate her
emotions--she has written the book on it.
This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional
Agility about how to better understand, and befriend, your emotions and how this emotional
agility will make you a better communicator.
Quiz: https://www.susandavid.com/quiz
Book: https://www.susandavid.com/about-emot...
Ted Talk: https://www.susandavid.com/the-talks