Скачать или смотреть Buffet Eating Tips - Healthy Restaurant eats

I rarely go to a buffet because I know just how hard it is to not overeat. Even for me as a coach, yes! Food in front of anyone is super tempting.

It’s easy, yummy and unlimited, so how do you say no?

I have a few set of rules I follow if I’m found in a buffet style situation and I hope this can help you.

The youtube link shows how I do it, covering steps 1-3 but keep reading below for rules 4-6.

Rule #1 – NEVER go to a buffet… If it’s your choice, choose a non-buffet style restaurant. It’s much easier to resist a taboo dish on a menu than if it’s sitting there right for you to grab.

Rule #2 – Do a round to check what’s available BEFORE you pick anything up. This will help you from overloading your plate with unnecessary calories.

Rule #3 – Get a well-rounded plate of your favourites, making sure to grab healthy foods first.

Rule #4 – Don’t overeat just because you paid for it. If you’re paying a lot for a buffet and you “want your moneys worth” you’re going to eat for the wrong reason. Rethink your strategy and hit up Rule #3 again then choose the most expensive items you wouldn’t normally buy.

Rule #5 – If you take something that you realise you don’t like, do NOT eat it. I’m not trying to encourage waste, but where would you rather waste calories… In the bin or in your body? So take a small serving to start.

Rule #6 – If you Must have dessert, stick to one and only have a bite. Share it with your friends!