Improve Forward Fold | How to do Forward Bends | Uttanasana | Yogbela

A good Forward Bend is the foundation, to achieve advanced asanas and improve regular yoga practice.
Deepen your forward bends with me in this 25 min tutorial.

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Pure Beginners -

Begin HERE Series:    • Pure Beginner Series - Begin Here  

Beginners can start with -
Awakening Series : https://www.youtube.com/watch?v=YBhMQ...

Evolution Series : https://www.youtube.com/playlist?list...

Regular practitioners can start with -
Transformation Series : https://www.youtube.com/watch?v=EIqsD...

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.