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Here are the tips to manage Pre Diabetic Condition
Healthy Eating: Focus on a balanced diet with plenty of vegetables, lean proteins, and whole grains. Limit your intake of sugary and processed foods.

Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. This can help improve insulin sensitivity.

Weight Management: If you're overweight, losing even a small amount of weight can make a big difference in managing pre-diabetes. Aim for a gradual, sustainable weight loss.

Regular Check-Ups: Visit your healthcare provider regularly to monitor your blood sugar levels and discuss your progress. They can provide guidance and adjust your treatment plan if needed.

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