Malasana Yogi Squat (Garland Pose) Tutorial - How to: Tips, Mistakes // + effective poses for hips

🔸What is stopping you from Malasana Yogi Squat (Garland Pose)? Learn 2 main approaches to Malasana pose (also known as Yoga squat), check yourself on common mistakes, and get plenty of tips & tricks on "HOW TO" support your deep Yogi squat even if you are a beginner in static/dynamic stretches.
🔸 Here's a deep tutorial for you! If you have tight hips and your focus to open them - for sure this video will be useful for you!!! I give a lot of poses besides malasana squat that can help to open your hips. At the end of this tutorial, you will know plenty of stretches from static stretching approach for tight hips (inner thigh stretch, hip flexor stretch, hip stretches) that will help to get results faster!

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check my website https://zenwithxenia.com/

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WATCH MORE:
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// YIN YOGA PLAYLIST -    • 30 min Yoga  

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Thank you so much for watching this Malasana tutorial & for your support!
Xenia

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Details of this Garland pose yoga video:
🔸 Yoga malasana is one of the best deep squatting positions that used also often in yoga therapy/static stretching to open your tight hips, stretch your ankles, feet, relieve the pressure on your lower back, sitting bones, improve your posture, and many many benefits more! (superpose for pregnant ladies, for irregular periods, pain relief of menstruation days, groin pain).
Absolutely must-have squat yoga to practice!
And even if you are a beginner, don't skip malasana yoga- I will explain HOW TO go into this position and different yoga modifications of this pose!
🔸We do today in squat yoga - Lizard & Child pose, Happy baby, Frog pose, advanced modifications of malasana squat, skandasana & wide leg opening (plenty of poses that used in static stretching). Literally everything from yoga anatomy & smart yoga for your back & hip opening!

P.S. We practice actively today yoga for feet & squatting heels, so you might need a block & blanket for support. Please do a deep breath during the class!

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself, and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental condition.

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