Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout

This class is great to do on its own for a full body workout, as part of Part 1: Cardio Workout, or as part of it own fitness challenge with the description below.

If you like to skip the cardio challenge of week 1, you're more then welcome to begin at week 2 and still get incredible results. Use this plan to make it work for your own needs. xo

Click Link Below for Part 1: Cardio Challenge Video

   • The Perfect Fitness Challenge ♥ Perfe...  

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We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer.

This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:

Overview...

Week 1: Cardio + Yoga
Week 2: Cardio Pt.1 + Fitness Workout Pt. 2+ Yoga
Week 3: Cardio (with weights/water bottle) Pt.1 + Fitness Workout Pt.2 + Yoga

x1 = Do it once through
x2= Do it twice through

----- THE 21 DAY CHALLENGE ----

♥ WEEK 1 ♥

Day 1:
Cardio Workout Video ( Pt 1)

   • Cardio Yoga Workout For Weight Loss ♥...  

Day 2:
Cardio Workout Video ( Pt 1) + Peaceful Yoga For Core and Balance

   • Blissful Yoga Flow For Unsettling Tim...  


Day 3:
Cardio Workout Video ( Pt 1) + After Workout Yoga ♥ Stretches For Sore Muscles

   • Yoga For Beginners ♥ Easy Stretch & S...  

Day 4:
Cardio Workout Video ( Pt 1) + Stress Relief Yoga

   • Yoga For Stress & Anxiety Relief | Bl...  

Day 5:
Cardio Workout Video ( Pt 1) + Nama'stay in Bed Yoga

   • Morning Yoga In Bed | Gentle Wake Up ...  

Day 6:
Rest & Yoga Day: Yin Yoga

   • Yin Yoga Deep Stretch Class | Release...  

Day 7:
Cardio Workout Video ( Pt 1) + Energizing Yoga Flow

   • Yoga Class For Total Body Recharge | ...  


♥ WEEK 2 ♥

Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga

   • Yoga For Tight Hips & Flexibility ♥ M...  


Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga

   • Yoga For Stress & Anxiety Relief | Bl...  

Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga

h   • Best Stretches For Back Pain Relief |...  


Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility

h   • Yoga For Leg & Hip Flexibility | Hike...  


Day 12:
Full Body Rest :)


Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga

   • Best Yoga For The Heart ♥ Elephant Ha...  


Day 14:
The Perfect Fitness Challenge Part 1 & 2


♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class)

Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga

   • Perfect Morning Yoga | 30 Min Yoga Pr...  


Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)

Day 17: Rest & Yoga Day:

Yoga For Positive Mind
   • Blissful Yoga Flow For Unsettling Tim...  

Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure

   • Yoga For Strength & Healing | Mind Bo...  

Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits

   • Full Splits In 14 Days ♥ A Beautiful ...  


Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout

   • Sunrise Yoga | 20 Minute Gentle Morni...  

Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga

   • Yin Yoga Deep Stretch Class | Release...  

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Shot in Koh Kut, Thailand

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.