Скачать или смотреть How to Balance Vata Dosha - Part 2 | Dr Alka Vijayan

#vatadosha #lifestyle #holistichealing #ayurvedictips #dralkavijayan

Is your Vata out of balance?

Dry skin, anxiety, constipation, racing thoughts , sound familiar?
We answered your most asked questions on Vata imbalance and how to bring it back into harmony with Ayurveda.

Watch the video for simple tips, food advice, and lifestyle shifts that actually work.
Your body is speaking , Ayurveda helps you listen.
For consultations whatsapp at 8129286699 .

Chapters
Introduction : Upto 1: 05

I love high intensity workouts, hiking and dancing . Should I stop them to balance Vata?

1:06

I am Vata and I live in Europe, The cold food and weather feel completely opposite to me . What can I do ?

1:36

Is drinking chai good for Vata? Can we have it on an empty stomach?

2:16

Can strong fragrances trigger Vata imbalance and how ?

2: 34

I have IBS, alternating between constipation, loose stool and diarrhea . I don't feel hot but can't tolerate sweating. What can I do ?

3:09


Can your dominant dosha change when you move to different region ?

3: 37

Can a Vata person gain muscle like a body- builder ?
Or should they stay naturally slim ?

4:12

I'm a Vata body type and work in an air-conditioned office. What should I do ?

4: 39

What if you’re a Vata and follow a raw , vegan diet ? No warm , cooked food . What can be done ?

5 : 16

How much ghee should a Vata person have Daily?

5 : 37

Is ghee on an empty stomach okay ?

5 : 56

I'm Vata and struggling to gain weight. What can I do ?

6 : 16

Can you suggest exercises suitable for someone with Vata vikriti ?

6: 59