Скачать или смотреть Science of DIET- Fasting, Meals Timings, Detox Drinks | Dr. Jayashree on Body To Beiing | Shlloka

➡️ Dr. Jayashree Reveals Ayurvedic Secrets to Healing Through Food | BODY TO BEIING | SHLLOKA
➡️ Reverse Disease with Ghee, Fasting & Indian Spices, Ancient Wisdom for Modern Health
➡️ Eat Like This to Heal: Ayurvedic Food Rules That Can Transform Your Body & Mind

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🎙 Today’s Video Covers:
What if your kitchen held the keys to healing? 🍲
What if the root of disease wasn’t in medicine cabinets, but in how, when, and what you eat?

In this nourishing and eye-opening episode, Dr. Jayshree, a seasoned Ayurvedic expert, joins the podcast to reveal how food can be your first and most powerful medicine. From reversing disease with ghee and fasting, to timing meals with the sun, and using spices as healing tools, this is more than a wellness talk — it's a return to ancient wisdom for modern lives.

We also explore how digestion, seasonal eating, and even fruits affect your energy, emotions, and immunity. All rooted in the timeless Ayurvedic principle of balance.

👉 Whether you're struggling with health, or simply seeking natural ways to feel better, this episode is a life-changing blueprint for healing from the inside out.

📍 Timestamps:

⏰ 00:00 – Intro
👩‍⚕️ 01:29 – Featuring Dr. Jayashree
🥗 05:10 – How Can Food Be Used as Medicine?
🍽️ 06:33 – How to Eat, When to Eat & What to Eat?
📊 16:39 – Verticals of Diet
🥜 26:49 – All About Dry Fruits
🥤 31:04 – What Kind of Liquids Should I Take?
🧃 36:27 – Detox Drinks
🔔 39:01 – Subscribe to Shlloka Clips
🍎 39:09 – ABC Juice Explained
🥛 40:07 – The Truth About Milk
🍶 44:31 – All About Buttermilk
🧘 49:20 – Introduction to Panchakarma
🛢️ 50:07 – The Benefits of Castor Oil
🌶️ 59:58 – Understanding Spices
🍛 01:08:30 – Everything About Meals
👋 01:18:40 – Outro

🍽️ Today’s Episode Highlights:
In this life-changing episode, Ayurvedic expert Dr. Jayashree unveils how the timing, quality, and quantity of your food can heal chronic illness, boost immunity, and transform your energy. This isn’t about diet trends, it’s about tapping into 5,000 years of Ayurvedic wisdom to turn your kitchen into your pharmacy. 🌿

Rooted in deep tradition and backed by practical insights, Dr. Jayashree explains how ghee burns fat, how fasting detoxifies the body, and why when you eat matters more than what you eat.

Here’s what you’ll discover:
🥄 Why ghee is not fattening, but a fat-burner
🕰️ Meal timings aligned with the sun’s energy
🥗 What to eat and avoid for real balance and strength
🚰 Water, milk, and detox drinks — Ayurvedic do’s and don’ts
🍌 Fruits, dry fruits, and their secret healing times
🔥 The role of digestion (Agni) in reversing disease
🌿 Fasting (Langanam) as the ultimate Ayurvedic medicine

💫 Healing Questions Answered:

Can food really replace medicine?
What happens when we eat late at night?
Which foods trigger disease — and which remove it?
How do you eat for energy, clarity, and longevity?

🌟 About Our Guest – Dr. Jayashree

Dr. Jayashree is an Ayurvedic doctor, holistic healer, and passionate advocate of food as medicine. With decades of experience in clinical practice and ancient Ayurvedic wisdom, she empowers people to heal themselves by aligning with nature’s intelligence and the body's innate rhythm.

Rooted in the principles of Ahara (diet), Vihara (lifestyle), and Aushadhi (natural medicine), Dr. Jayashree teaches that true health begins in the kitchen — not the clinic. Her approach combines time-tested remedies with practical guidance on fasting, digestion, daily rituals, and seasonal eating.

Whether addressing chronic illness or guiding spiritual seekers, Dr. Jayshree blends scientific precision with intuitive knowledge, reminding us that when we eat right, think right, and live right — the body becomes its own best healer.

👤 Guest Details:
Name of the guest- Dr. Jayashree
Instagram -   / vaidyajayashreed  
FaceBook -   / dr.d.jayashree  

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