Скачать или смотреть Student Fitness & Health Awareness Session | Must Watch for Every Student | Fitness awareness

✅ Why Students Are Becoming Unhealthy? My Fitness Awareness Talk at College
✅ 300+ Students Joined My Fitness & Health Awareness Session

Welcome to the full video of my "Student Fitness & Health Awareness Session" conducted at SSBT COET College, Jalgaon.
More than " 300+ students " attended this session and learned the fundamentals of staying fit, active and healthy during college life.

In this session, I covered:
✔ How students can improve their fitness
✔ Healthy lifestyle habits for better focus & energy
✔ Diet tips for students
✔ How to avoid weight gain & weakness during studies
✔ Importance of exercise, sleep & mental health
✔ Simple routines students can follow daily
✔ How to stay motivated and disciplined
✔ Real-life fitness mistakes students must avoid

👍🏻 This session is specially designed for college students who want to stay fit physically & mentally while managing studies.

If you found this session helpful, don’t forget to LIKE, COMMENT and SUBSCRIBE!
Your small support motivates me to reach more students. ❤️

📌 COACH :- Pranav Sonawane
(IFSA Certified Advanced International Fitness Coach)
( national powerlifter )
( joint secretary of jalgaon jilha bodybuilding assosiation )

📞 For Online Coaching or Personal Training :
DM on Instagram – @pranav_sonawane ( https://www.instagram.com/fitwithpran... )

00:00 - intro of session
00:35 - intro of team members
01:02 - start session
01:31 - self intro ( who i am )
01:51 - what happening today ??
03:26 - why fitness matters ??
04:56 - common myths
08:15 - why health awareness is important ??
10:36 - general health issue ??
15:49 - girls problem
19:25 - boys problem
21:05 - real life problem
25:56 - fitness component
29:47 - what diet actually means ??
35:26 - daily fitness hacks
39:46 - safety guideline
42:20 - final motivation
46:38 - work with me 🤝🏻

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