Скачать или смотреть 11 nutrition “facts” I got wrong - until I became a certified nutritionist

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Here are the learnings about nutrition that surprised me the most after starting my training as a nutritionist and that will, probably, surprise you, too.
Nutrition research is a complex field, so what I summarize here has to be taken with caution - findings are not always clear and often contradicting other findings. When in doubt, always listen to your own intuition:)

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00:00 Hi:)
00:19 Sunny side up
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03:42 Don't skip this food
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06:03 Intermittent fasting
07:45 Salt
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11:15 Meat
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📄 SOURCES (excerpt)
Fernandez ML, Murillo AG. Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions. Nutrients. 2022;14(10):2168. Published 2022 May 23. doi:10.3390/nu14102168
Lescinsky H, Afshin A, Ashbaugh C, et al. Health effects associated with consumption of unprocessed red meat: a Burden of Proof study. Nat Med. 2022;28(10):2075-2082. doi:10.1038/s41591-022-01968-z
Lupoli R, Vitale M, Calabrese I, Giosuè A, Riccardi G, Vaccaro O. White Meat Consumption, All-Cause
Mortality, and Cardiovascular Events: A Meta-Analysis of Prospective Cohort Studies. Nutrients. 2021;13(2):676. Published 2021 Feb 20. doi:10.3390/nu13020676
https://www.drstacysims.com/newslette...
Ulven SM, Holven KB, Gil A, Rangel-Huerta OD. Milk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials. Adv Nutr. 2019;10(suppl_2):S239-S250. doi:10.1093/advances/nmy072

DISCLAIMER
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.