Скачать или смотреть Rebuilding from Burnout: Health, Leadership, and Balance with Deidre Gestrin

What happens when success costs you your health and silence keeps you there?

In this honest and restorative episode of Unrestrained B.O.L.D-ness™ | Taylor-Made for Impact, Jo Taylor speaks with Deidre Gestrin, licensed mental-health counselor and founder of Abundant Wellness Essentials. After facing severe burnout in leadership, Deidre left a high-pressure career to rebuild her life, physically, mentally, and spiritually and now helps others do the same.

Together, Jo and Deidre explore how burnout begins quietly and grows through cultural expectations, self-neglect, and silence. They also discuss what it truly takes to heal and create a new definition of success rooted in balance, rest, and purpose.

In this episode:
• Recognizing the early signs of burnout in yourself and your team
• Breaking the silence that normalizes overwork
• Why taking time off is essential, not optional
• The role of sleep, nutrition, and emotional health in recovery
• How leaders can model wellness without losing credibility
• Rebuilding purpose after leaving a demanding role

"Changing jobs won’t fix burnout. Changing how you care for yourself will.” — Deidre Gestrin

Learn more about Deidre’s work at Abundant Wellness Essentials and her mission to help professionals thrive without burning out.

#BurnoutRecovery #LeadershipWellness #SelfCare #WorkCulture #Resilience #UnrestrainedBoldness #TheBoldSpeaker