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SELF MIDDLE SCALENE RELEASE, STRETCH, & MUSCLE MOBILIZATION
Tight or asymmetrical scalenes can limit cervical side bending and contribute to long-term discomfort. If rib mobilization provided short-term relief but symptoms returned, you may need to release and mobilize your scalene muscles as well.

💥 Overactive Scalenes Can Cause Neck Pain!

Benefits of the Anterior Scalene Release, Stretch & Muscle Mobilization:
✓ Relieves neck, chest, and upper extremity pain
✓ Improves cervical range of motion
✓ Reduces numbness and tingling in the hand
✓ Restores proper breathing patterns
✓ Supports long-term neck and shoulder health

After scalene muscle mobilization, release, or stretching (stretching should be employed last in recurrent cases) of the scalenes restoring a normal breathing pattern is essential to long-term scalene pain relief.

📌 Restore Proper Function!
After scalene mobilization, releasing tension and restoring a normal breathing pattern is key to long-term relief. Identifying stressors or movement patterns that cause scalene hyperactivity is essential for sustainable improvement.

Overactive scalene muscles can elevate your upper ribs, leading to:
Neck and scalene muscle pain
Referred pain to the clavicular area, chest, and interscapular region
Limited cervical side bending

If rib mobilization provided relief but your symptoms returned, your scalene muscles may need targeted mobilization.



🤔 What is Your Human Movement Diagnosis?
An accurate Human Movement Diagnosis (HMD) is key to treating the cause — not just the symptoms.

💡 Neck pain, breathing discomfort, and arm or hand numbness/tingling can stem from brachial plexus compression in the scalene triangle. Treat the cause, not just the symptoms!

Be sure to ask your clinician(s) if they are treating the cause of your pain or symptoms or only the symptoms.

Learn how to treat the root cause not just the symptoms with an active approach were you learn to become self sufficient in the management of your human body.



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MEDICAL DISCLAIMER

All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless The Human Movement Institute for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Human Movement Institute makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.



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