Yoga for Healthy Joints | 15 Mins Gentle Yoga for Stiff Joints & Arthritis | Warmup for Beginners

Описание к видео Yoga for Healthy Joints | 15 Mins Gentle Yoga for Stiff Joints & Arthritis | Warmup for Beginners

Hi Everyone!

Today we will be doing a gentle Yoga Practice for Healthy Joints!
This practice is perfect for seniors to relieve stiff joints as well as younger people as a warmup before main practice.

Hope you find it helpful! See you on the mat.


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