Скачать или смотреть How to SAFELY Crack Your Mid Back

Does your mid back feel tight, locked up, and like it just needs a good pop?

In this video, Dr. Rowe shows how to safely crack your middle back at home for instant relief.

These self-mobilization exercises are simple, effective, and may provide fast results—some in as little as 30 seconds.

Watch now and learn how to safely release your mid back for quick relief!

Link to foam roller: https://amzn.to/3ZWQGBc

Chapters:
0:00 Intro
0:41 Doorway Method
2:43 Twist and POP
3:57 Schoolhouse Popper
5:34 Twist and Lean
7:33 Foam Roller Method

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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