How To Build An Amazing Butt | Advanced Glute Training Science Explained

My Glute Hypertrophy Program:
‣ https://shop.jeffnippard.com/product/...

My Other Glute Science Explained Video:
‣    • How to Grow a BUTT | The Most Scienti...  

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   / @abbypollock  

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▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
   • How to Build Muscle and Lose Fat at t...  

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/3...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.strengthandconditioningre...

SUGGESTED READING AND HELPFUL RESOURCES:
‣ https://bretcontreras.com/your-optima...
‣ https://bretcontreras.com/new-researc...
‣ https://bretcontreras.com/the-gluteus...

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‣ Blue Wednesday - This Is Not A Drill
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‣ Joey Pecoraro - Tired Boy
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Attribution for glute animation: https://commons.wikimedia.org/wiki/Fi...

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This video was edited by myself using Final Cut Pro X only.

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MY HEIGHT ▹
I'm 5'5