Скачать или смотреть 25 min slow vinyasa flow | release hip tension + emotional release

this is a 25-minute slow vinyasa flow designed to release tension in the hips and create space in the body.

we’ll move through a gentle, breath-led sequence that gradually builds warmth before settling into deeper hip openers like lizard, pigeon, and mermaid. the slower pace gives the body time to soften and allows the breath to guide each movement.

this practice is perfect if your hips feel tight from sitting, training, or simply holding tension, and you want to reconnect with your body through slow, intentional movement.

duration: ~25 minutesstyle: slow vinyasa, breath-led, hip openinglevel: all levels

no props are needed for this practice. just your mat and a few conscious breaths.
tight hips can build up from long days of sitting, physical activity, or emotional stress. this flow helps release tension, improve mobility, and create a sense of softness and space in the body.

I’m wearing a full set from indigo luna.you can get 10% off with my code SHILABELOYA online.

stay for a few breaths after the practice if you need it.

thank you for moving with me.

I’ll see you in the next one.