Скачать или смотреть What is fatty liver disease? symptoms, causes, treatment

What is fatty liver disease? symptoms, causes, treatment #liverhealth#livercauses#liversymtoms#viral

Fatty liver disease occurs when excess fat accumulates in liver cells, potentially leading to inflammation, scarring and liver damage. This condition is increasingly common, especially among individuals with unhealthy diets, sedentary lifestyles or excessive alcohol consumption ¹.

Symptoms of Fatty Liver Disease

Early stages often exhibit mild or no symptoms, but as the disease progresses, you may experience:
Fatigue and weakness
Abdominal pain or discomfort, particularly in the upper right side
Unexplained weight loss
Jaundice (yellowing of skin and eyes)
Loss of appetite

Causes of Fatty Liver Disease

Two main types of fatty liver disease exist:
*Alcoholic Fatty Liver Disease (AFLD)*: Heavy alcohol consumption impairs the liver's ability to break down fats.
*Non-Alcoholic Fatty Liver Disease (NAFLD)*: Obesity, diabetes, high cholesterol and poor diet contribute to fat buildup in the liver.

Other risk factors include genetics, certain medications and pregnancy ¹ ².

Treatment and Management

While medical treatment is available, lifestyle modifications are crucial:
*Healthy Diet*: Focus on leafy greens, fruits, vegetables, whole grains, lean proteins and healthy fats.
*Regular Exercise*: Aim for weight loss and improved insulin sensitivity.
*Weight Management*: Gradual weight loss can help reduce liver fat.

Best Fruits for Fatty Liver

Incorporate these fruits into your diet to support liver health ³ ⁴:
*Grapefruits*: Rich in antioxidants and naringenin, which may help reduce liver inflammation.
*Blueberries*: Packed with antioxidants and polyphenols that protect the liver.
*Avocados*: Good source of glutathione, supporting liver detoxification.
*Bananas*: Rich in vitamin B6, C and A, and resistant starch.
*Apples*: High in fiber, helping detoxify the liver.
*Citrus Fruits*: Lemons, limes and oranges support liver health.

Remember to consult a healthcare professional for personalized guidance on managing fatty liver disease ⁵ ⁶.