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A demonstration of an exercise using a short wooden stick known as a Tai Chi Bang (Tai Chi stick or ruler) is performed. The practitioner holds the stick vertically in front of the practitioner, pressing his palms against its ends.
Key Actions and Elements:
Movement: The practitioner makes small circular movements with the stick in front of the abdomen. The practitioner slightly rotates the torso and arms, alternately extending the left and right arms forward. The movements resemble "silk reeling," a fundamental Tai Chi technique.
Body Position: The practitioner stands upright with his feet shoulder-width apart and his knees slightly bent. The movements begin at the waist.
Voiceover: The instructor's (or coach's) voice is heard off-screen, giving instructions in Mandarin Chinese (with a Taiwanese accent). They explain the nuances of the exercise, discussing "contraction and repulsion" (shou and tui), waist work (yao), and arm and body coordination. He also corrects the student, reminding them to "contract" (pull in) one side and "push/strike" (yes) the other.

Essentially, this is a training video on a basic taijiquan stick exercise, aimed at developing coordination, strengthening the wrists, and understanding the principles of taijiquan body movement.