Скачать или смотреть ❄️ Cold Weather Running Tips for Nasal Breathers ❄️

Yes, it can feel like breathing through a frozen sponge at first but it gets easier with practice.

👇 Here are 3 tips to help when the temps drop:

👃 1. Warm Up Your Nose, Not Just Your Legs
Use a saline spray or rinse before you run. Start with a few minutes of slow, light nasal breathing indoors to prime your airways before heading out.

🧣 2. Don’t Skip the Buff
A snood or buff over your nose helps warm the air, eases congestion, and keeps things cozy. Slower breaths = warmer air = less irritation.

🏃‍♂️ 3. Start Slow, Let Breath Settle
Take your time warming up. Let your breath guide the pace—not your watch. Breath control over speed is the name of the game.

🧻 Bonus Tip: Bring tissues. Trust us.

💬 Got your own cold-weather nasal running hacks?
Drop them below 👇

🎯 Join the FREE 8-week Nasal 5K Challenge and learn how to breathe better, run easier, and recover faster—through any season.

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