Скачать или смотреть Most POWERFUL Mitochondria-Boosting Supplements That Supercharge Your Energy | Dr. David Sinclair

Discover the 5 most POWERFUL supplements to BOOST your mitochondria and unlock your body’s true energy potential! In this video, Dr. David Sinclair breaks down the top scientifically-backed supplements that support mitochondrial function, improve cellular energy, and activate longevity pathways. Learn how NAD precursors, CoQ10, PQQ, alpha-lipoic acid, and acetyl-L-carnitine can enhance your metabolism, mental clarity, and overall health. Whether you’re looking to increase endurance, brain function, or slow the aging process, these supplements are the ultimate tools for mitochondrial optimization.

⏱️ Timestamps:
0:00 – Introduction: Why Mitochondria Are Key to Aging & Energy
2:15 – What Are Mitochondria & Why They Decline with Age
5:40 – Supplement #1: NAD Precursors (NMN & NR) for Energy & Longevity
9:20 – Supplement #2: CoQ10 for Mitochondrial Efficiency
12:05 – Supplement #3: PQQ for Mitochondrial Biogenesis
15:10 – Supplement #4: Alpha-Lipoic Acid for Protection & Antioxidant Support
18:00 – Supplement #5: Acetyl-L-Carnitine for Fat Burning & Brain Energy
20:30 – How to Combine Supplements with Lifestyle for Maximum Results
21:09 – Conclusion & Key Takeaways

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