Скачать или смотреть Beyond the Body | Day 5 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar

Now that you have been meditating for four days, it is time to introduce something new in the practice. In this meditation by Sri Sri Ravi Shankar, you are guided to settle into a larger space around the body, before allowing yourself to sink into total relaxation.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). Register now 👉🏽 https://www.artofliving.org/

About Sri Sri Ravi Shankar

Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free and violence-free world.
Sri Sri Ravi Shankar founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Sri Sri empower people with techniques and tools to live a deeper and blissful life.

Know more about Meditation: https://www.artofliving.org/
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