Скачать или смотреть Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux

Did you know stress and anxiety can directly trigger reflux and LPR symptoms?

Your nervous system controls motility, sphincter function, and digestive secretions—meaning stress can make reflux worse even when your diet is “perfect.”

In this episode, we dive into how fight-or-flight mode disrupts digestion, why the vagus nerve is essential for healing, and practical tools to activate your rest-and-digest response.

🎧 Episode Highlights:
00:00 – Why stress is the missing link in reflux care
02:00 – The gut-brain connection & vagus nerve
05:00 – How stress disrupts motility and digestion
07:30 – Diaphragmatic breathing for reflux relief
09:20 – Nervous system “snacks” for daily balance
13:20 – How screen time impacts your nervous system
15:25 – Personal story: my own stress-reflux cycle
17:00 – Why connection and community help healing

✨ What You’ll Learn:
• How stress and anxiety affect GERD and LPR
• Daily nervous system resets that reduce flare-ups
• The science of diaphragmatic breathing and motility
• Why reframing “symptoms” can help you feel better faster

💛 Watch the full episode & learn how to calm your nervous system for reflux relief.

🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...


Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.