Скачать или смотреть Mastering The Deer Pose | Yin Yoga Pose Breakdown

Release tension, improve flexibility, and cultivate a sense of inner peace by exploring Deer Pose!

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In this detailed tutorial, we'll guide you step by step on how to gracefully enter the Deer Pose, ensuring you understand the nuances of proper alignment to maximize the pose's benefits while minimizing the risk of injury. We'll also share invaluable tips to help you align your body correctly, and provide you with practical modifications to adapt the Deer Pose to your individual needs.

Whether you're looking to deepen your yoga practice or simply seeking a moment of tranquility, this tutorial is designed to guide you on your journey.

00:00 Introduction
00:42 Tutorial
01:14 How to enter the pose
01:32 Alignment tips
02:28 Modifications
03:00 Props

#deerpose #yinyoga #yogatutorial

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