Rotator Cuff Supraspinatus Tear Rehab - Day 61 [4K]

Dive into my daily workout routine where I balance strength, flexibility, and the challenges of parenting. This video is part of my everyday series, showcasing how to tackle muscle fatigue and maintain consistency in your workouts. Learn how making smart lifestyle choices, such as avoiding alcohol, benefits your health and testosterone levels.

Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.

Shot in stunning 4K, this video brings you closer to the action, providing clear demonstrations of flexibility training, mobility exercises, and stretching. Whether you're into home workouts, beginning calisthenics, or trying to balance training with a hectic schedule, you'll find valuable lessons in each video. Join me daily on this fitness journey with Unity Gym and UMS, and learn from my workout approach to lead a healthier, more balanced life.

Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility

#supraspinatustear #rotatorcuff #shoulderpain

💡Are you a 35-45 year old who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!

-----------
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

‪@VPAAustralia‬
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10

@kensui Swissie V2 Max
https://kensuifitness.com/products/sw...

Freak Athlete Nordic Mini:
https://freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2
Use this code for a 10% discount: UNITYGYM

Amazon Affiliate Links for our must have equipment:

FeiYue Shoes
USA: https://amzn.to/4aE80PX
AUS: https://amzn.to/3NLZQeb
DE: https://amzn.to/3NMelis
UK: https://amzn.to/3RJmFR7

Bodyblade - cheaper alternative (Bodyblades are really expensive)
USA: https://amzn.to/49MLrXJ
AUS: https://amzn.to/49GDl31
DE: https://amzn.to/49noSJG
UK: https://amzn.to/3wnU8JP

Muscle Scraper (Better than the one I use)
USA: https://amzn.to/3uzyUIx
AUS: https://amzn.to/4bQpzfZ
UK: https://amzn.to/3SNk4pN
DE: https://amzn.to/3SNKOXg

Callus Shaver
USA: https://amzn.to/3RO3iWY
AUS: https://amzn.to/3TPJ0iu
DE: https://amzn.to/3tHCUWS
UK: https://amzn.to/3H7nUEP

Peanut massage ball
USA: https://amzn.to/3kZ86Mu
AUS: https://amzn.to/3jlitd1
DE: https://amzn.to/3Rz049v
UK: https://amzn.to/3Xeo5DH

Theraband tubing
USA: https://amzn.to/48AgXrB
AUS: https://amzn.to/3vku8hW
DE: https://amzn.to/3vnbNkn
UK: https://amzn.to/4aI1UOa

PsoRite Psoas Tool
USA: https://amzn.to/3S3T6ey
AUS: https://amzn.to/48GxbQ1
DE: https://amzn.to/3vo8rOc
UK: https://amzn.to/3vo8rOc

Rumble Roller
USA: https://amzn.to/41EVviV
AUS: https://amzn.to/48hZ3tI
DE: https://amzn.to/3TJMFyv
UK: https://amzn.to/3tux6A3

Captains Of Crush & Expand Your Hands Set
USA: https://amzn.to/3H4EPHY
AUS: https://amzn.to/3NJomg8
DE: https://amzn.to/3NKm3cA
UK: https://amzn.to/3S39JXK

Glute Loop Bands
USA: https://amzn.to/3vhquFI
AUS: https://amzn.to/3tzAPfD
DE: https://amzn.to/3TKw8Kp
UK: https://amzn.to/3vkuLYQ

Cable Pulley System
USA: https://amzn.to/3GZfe3n
AUS: https://amzn.to/47sagHe
DE: https://amzn.to/3NMKeHx
UK: https://amzn.to/3RYlpe9

Lacrosse Massage Ball
USA: https://amzn.to/3TGLcbZ
AUS: https://amzn.to/3RFeIwh
DE: https://amzn.to/48Ahslt
UK: https://amzn.to/3vncni3