#1 The Best Vitamin for depression and anxiety | Which vitamin deficiency causes depression?

Описание к видео #1 The Best Vitamin for depression and anxiety | Which vitamin deficiency causes depression?

#1 The Best Vitamin for depression and anxiety | Which vitamin deficiency causes depression.
Some vitamins and minerals that may help with depression and anxiety include:

Vitamin B6 

Vitamin B12

Folate

Vitamin B5

Vitamin supplements are not a standalone solution for mental health issues. It's important to include these foods in your daily diet. 

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